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        <h1 style="display: none;">Custom Keto Diet Tailored for you</h1>

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                <h2 class="app-nag-callout">See, that’s what the app is perfect for.</h2>

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                            <h1 class="blog-title p-name"><a href="/">Custom Keto Diet Tailored for you</a></h1>

                            

                            

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                                                <h2 class="title p-name"><a href="https://customketodiet.tumblr.com/post/662042010734280704/keto-diet-beneficial-to-your-well-being" class="u-url">Keto Diet - Beneficial to Your Well-Being</a></h2>

                                                

                                                    <div class="body-text e-content"><p>A keto diet is a healthy eating plan which focuses on healthy foods that provide lots of carbohydrates, enough amounts of protein, and healthy fats. This causes the formation of ketones, which the human body uses as fuel. It also results in weight loss because the body only burns fats when the human body burns carbohydrates. The human body needs carbohydrates to form glucose and this is why ketones are important to your weight loss goals.</p><p>A low-carbohydrate diet can prevent diabetes because the body will use ketones for energy. This type of diet can also help in weight loss because the absence of unhealthy carbohydrates can greatly reduce the number of calories that you take in. The best way to start is to consult your physician and have him prescribe the right amount of food that you need to eat every day. In cases of diabetes, your physician may recommend a low-carbohydrate, high protein, low fat, or a low GI diet.</p><p>The low-GI (Glycemic Index) carbohydrate diets are more beneficial to people with type 2 diabetes because the GI makes it easy for the blood sugar levels to stay in control. The low-GI carb sources are also easier on the kidneys and gastrointestinal tract. You should be aware that a higher level of carbs in the diet may result to dehydration and cause dizziness. So you should also know the right amount of carbs to take in a day and know your limit.</p><p>Research has shown that the keto diet may help in cardiovascular disease, but more research is still needed to prove this. According to experts, more studies should be conducted to determine whether ketones support heart health. However, ketones have been shown to decrease the levels of &ldquo;bad&rdquo; cholesterol and increase the levels of &ldquo;good&rdquo; cholesterol in the blood. This can be a great help in improving heart health as long as the levels of bad cholesterol do not exceed the good cholesterol levels.</p><p>People who are concerned about side effects of this type of weight loss diet are advised to take caution before starting this new method of weight loss and a new way of life. They should also be aware that the ketogenic diet does not have any major side effects. As long as precautions are taken to avoid too much consumption of high-calorie foods, side effects will be few if any. Of course, this will only last as long as you take care of your body by eating healthy and nutritious foods.</p><p>Another thing that you should be aware of is that there is actually some evidence that supports the theory that ketones may have some beneficial effect to the liver. MCT oil, the main ingredient of MCTs, has been shown to increase liver function and functionality. This may also be responsible for the reduced level of kidney disease in indigenous people who regularly use the ketogenic diet. The ketone bodies are being converted into energy and stored as fat when they are used. So the reduced amount of kidney disease and other metabolic side effects may be due to the increased functions of the liver as a result of the supplementation with MCT oil.</p><p>The keto diet has a lot of benefits to offer to everyone who wishes to lose weight and improve his or her health. There are no major side effects when using the ketogenic diet as long as people strictly stick to its guidelines. It is a simple way of losing weight without having to deprive yourself of the foods you love like you would with a low carb high fat diet. You also get to enjoy plenty of other health benefits from the ketogenic diet.</p><p>As long as the proper precautions are observed, the keto diet can actually help in improving your health. A healthy diet that is low in carbohydrate intake is the most important factor. A good amount of fresh vegetables and protein will always be included in your diet as long as you do not exceed the recommended daily carb intake. You must also try to get 30 minutes of moderate-intensity exercise three to four days a week. By adhering to these recommendations, there is every reason for you to enjoy the health benefits of the ketogenic diet.</p></div>

                                                

                                                

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                                                            <a href="https://customketodiet.tumblr.com/post/662042010734280704/keto-diet-beneficial-to-your-well-being" title="2 years ago" class="meta-item post-date">Sep 11th, 2021</a><time class="dt-published" datetime="2021-09-11 11:01:02"></time>

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                                                    <div class="body-text e-content"><h1 style="color: rgb(14, 16, 26); background: transparent; margin-top: 0pt; margin-bottom: 0pt;">How Does The Keto Diet Work?</h1><p style="color: rgb(14, 16, 26); background: transparent; margin-top:0pt; margin-bottom:0pt;">The keto diet, also known as the low carb diet, is a high protein diet that reduces carbohydrates and promotes fat burning instead. One of the most challenging parts of any diet for most people is giving up their favourite carbohydrates. Most people with an intense craving for pasta or even a solid sweet tooth will find themselves struggling not to satisfy their desires, and the keto diet would be among the most restrictive diets that such people have. But there is an option for people serious about their weight loss goals, especially if they are willing to commit to long-term changes to their eating habits.</p><p style="color: rgb(14, 16, 26); background: transparent; margin-top:0pt; margin-bottom:0pt;">If you are serious about following this type of diet, your first step should be developing a customized meal plan that is tailored to your body type and weight loss goals. This means that you must carefully consider the amount of carbohydrates that you are allowed to eat each day and how many calories you should be consuming from them. Once you have developed this type of meal plan, you can then begin researching which foods contain the most carbohydrates to remove those first. You&rsquo;ll also want to start exploring which foods have the least amount of carbohydrates so that you can eliminate those from your daily diet as well. These types of meal plans can be found with various diet books and online, but your best bet is to develop a customized meal plan using the custom keto diet cookbook.</p><p style="color: rgb(14, 16, 26); background: transparent; margin-top:0pt; margin-bottom:0pt;">When creating your custom keto diet, you&rsquo;ll also need to determine your food preferences for food groups. As part of this step, you should also decide how much of each nutrient you wish to achieve and the approximate caloric intake for each meal. Keep in mind that even though this diet promotes fat loss, you should still maintain adequate levels of muscle mass throughout your diet. Therefore, if you are looking to lose more muscle, you&rsquo;ll want to eat a more significant amount of carbs to enable your body to do so. Likewise, if you want to gain muscle, you&rsquo;ll want to eat a smaller amount of carbs to assist your body with muscle building.</p><p style="color: rgb(14, 16, 26); background: transparent; margin-top:0pt; margin-bottom:0pt;">The final step to the custom keto diet program is to create your grocery list. In doing so, you should make sure that you adhere to a daily shopping list that is manageable. You should avoid any unhealthy snacks, as well as anything high in sugar, salt or saturated fats. Ideally, your grocery list should consist of mainly fresh fruits and vegetables, loaves of bread, and other wholesome grains. Once your grocery list is complete, you should begin preparing your meals.</p><p style="color: rgb(14, 16, 26); background: transparent; margin-top:0pt; margin-bottom:0pt;">Preparing your meals and snacks will ensure that you are not consuming unhealthy food items during your diet. One good example is that of sugar-free gelatin. While it may taste great, it is very high in glucose, which can harm your ketosis progress. Also, consider fruits and vegetables over-processed, fatty snacks. Snacks such as potato chips and other high-sugar snack foods should be avoided at all costs! By preparing your food at home, you can save yourself quite a bit of money, since you won&rsquo;t have to pay restaurant restaurants for a meal.</p><p style="color: rgb(14, 16, 26); background: transparent; margin-top:0pt; margin-bottom:0pt;">Another benefit of preparing your meals is that you can make healthy adjustments to your current diet without spending a lot of time doing so. For instance, you might want to replace your traditional breakfast of eggs and bacon with oatmeal. Or, you may want to add some healthy fats to your morning cup of cereal. You can do literally countless things to adjust your current eating habits to promote maximum fat burning and weight loss.</p><p style="color: rgb(14, 16, 26); background: transparent; margin-top:0pt; margin-bottom:0pt;">The next thing you want to keep in mind when customizing your keto diet are keto diet recipes. The best source for keto diet recipes is the internet, as long as you can dedicate a few hours to learning how to cook. This way, you can get more than one kind of recipe and have various options available to you. In addition, when searching for recipes online, you will also come across many other &ldquo;keto&rdquo; recipes for different types of meats and vegetables. These kinds of recipes can be adjusted to fit any number of dietary requirements, ensuring that everyone can enjoy delicious, nutritious meals without going through the hassle of counting calories or worrying about what they are eating.</p><p style="color: rgb(14, 16, 26); background: transparent; margin-top:0pt; margin-bottom:0pt;">Now that you know how the keto diet works and why it can be effective in helping you lose weight, you may be wondering when exactly you should start. The answer is simple: as soon as possible! As soon as your body begins to reach a state of ketosis, which can take anywhere from several days to a week to reach, you will start to see the most significant benefits. The longer you put off starting your keto diet, the more stubborn it will become. Once you reach ketosis, your body will use fat as its primary energy source, resulting in weight loss over just a few days. However, this is not a process that you can put off indefinitely&ndash;it is tough to lose weight after keto, so it is recommended that you stick with it until you can comfortably do so.</p></div>

                                                

                                                

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                                                            <a href="https://customketodiet.tumblr.com/post/662041218844426240/how-does-the-keto-diet-workthe-keto-diet-also" title="2 years ago" class="meta-item post-date">Sep 11th, 2021</a><time class="dt-published" datetime="2021-09-11 10:48:26"></time>

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